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Reflections And Insights From The Couch

It’s Like Groundhog Day

The 1993 film ‘Groundhog Day’ became so iconic that the term ‘Groundhog Day’ entered the English vernacular. The film centers around the main character played

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My Wish List

How do you stay on track with goals for the year, when the year has already taken off and it’s full speed ahead? I have

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A Lesson from Art

I hope you have all had a refreshing break over the new year and holiday season. I’ve spent my downtime with family and friends, enjoying

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Strength in Change

Change and challenge are part of everyone’s life—they have a way of stretching us, often in ways we don’t anticipate. We’ve all faced moments that

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Being in Nature

I have recently been reading the book ‘The Nature Fix’ by Florence Williams. I found it a fascinating read—well, actually, I listened to it as an

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