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Reflections And Insights From The Couch

What are your values? If someone were to ask you ‘Who are you?’ Could you answer them? The other day I happened to be watching a

As I begin the New Year I am often excited about having a break from work for a week or two and seeing family and

I was watching a video interview of Simon Sinek a few weeks ago and he was talking about the origins of the word ‘priority’. A

Personality is said to be formed in our early years, but what are the factors that influence this? Gender and sibling position might be a

I was reading a book recently for book club. I joke that my book club actually involves a book, not just nibbles and lots of catch-up

The relationship we have with money did not come out of nowhere. This is surprising to most people and for those who have never heard

What does Joy mean to you? I have been thinking about joy recently, and wrote about Happiness a few months ago. It got me thinking

When we want to be brave, we often think we need to wait for the perfect moment when we are feeling brave and not anxious